Kenny Muse v1000m/r...10 row
10,000
Meters
39:52.1
Time
1:59.6
Pace
663
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,031 |
| Overall Time | 41:52.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 119 |
July 21, 2021 17:05:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.1 | 10,000 | 1:59.6 | 205 | 997 | 21 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 20 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 22 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 24 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 22 | |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 956 | 20 | |
| r: 2:00 | 31 | |||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 934 | 19 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 22 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 24 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 22 | |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 20 | |
| r31 |
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Workout Graph
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2 x 5000m, Rate change every 1000m, 2;00 rest