Kenny Muse 6x5000m/1:30r BikeErg
30,000
Meters
1:00:49.4
Time
2:01.6
Pace
981
Calories
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 31,106 |
| Overall Time | 1:08:19.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 80 |
| Revolution Count | 4938 |
| Power/kg | 2.19 |
| Drag Factor | 76 |
July 20, 2021 10:56:30
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:49.4 | 30,000 | 2:01.6 | 194 | 967 | 80 | |
| 10:24.8 | 5,000 | 2:04.9 | 179 | 916 | 79 | |
| 9:53.6 | 5,000 | 1:58.7 | 209 | 1018 | 83 | |
| 10:23.5 | 5,000 | 2:04.7 | 180 | 918 | 79 | |
| 9:52.4 | 5,000 | 1:58.4 | 210 | 1020 | 83 | |
| 10:22.7 | 5,000 | 2:04.5 | 181 | 919 | 79 | |
| 9:52.4 | 5,000 | 1:58.4 | 210 | 1020 | 83 | |
| r1,106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 x 5000m, 1:30 rest, alternate 4K +18/12