Kenny Muse v3000m/r...9 row
12,000
Meters
48:56.8
Time
2:02.3
Pace
776
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,072 |
| Overall Time | 52:56.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 1008 |
| Drag Factor | 119 |
June 03, 2021 09:57:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:56.8 | 12,000 | 2:02.3 | 191 | 951 | 20 | |
| 12:21.3 | 3,000 | 2:03.5 | 186 | 937 | 19 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 22 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 24 | |
| r: 2:00 | 43 | |||||
| 12:23.0 | 3,000 | 2:03.8 | 184 | 930 | 19 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 22 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 24 | |
| r: 2:00 | 29 | |||||
| 12:26.3 | 3,000 | 2:04.3 | 182 | 921 | 20 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 27 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 24 | |
| r72 |
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Workout Graph
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3 x 4000m, 2:00 rest
-3000m R19 @ 2:04
- 500m R22 @ 1:58
- 500m R24 @ 1:56
Fail!