Kenny Muse 6x3000m/2:00r BikeErg
18,000
Meters
35:25.5
Time
1:58.0
Pace
606
Calories
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,513 |
| Overall Time | 45:25.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 83 |
| Revolution Count | 2955 |
| Power/kg | 2.41 |
| Drag Factor | 76 |
June 01, 2021 13:35:25
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:25.5 | 18,000 | 1:58.0 | 213 | 1026 | 83 | |
| 5:56.9 | 3,000 | 1:58.9 | 208 | 1008 | 83 | |
| 5:55.5 | 3,000 | 1:58.5 | 210 | 1022 | 83 | |
| 5:53.9 | 3,000 | 1:57.9 | 213 | 1027 | 83 | |
| 5:52.0 | 3,000 | 1:57.3 | 217 | 1043 | 84 | |
| 5:50.8 | 3,000 | 1:56.9 | 219 | 1046 | 84 | |
| 5:56.5 | 3,000 | 1:58.8 | 209 | 1009 | 83 | |
| r1,513 |
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Workout Graph
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3km x 6 (rest 2m)
Start at 4km pace plus 8s per km. Increase pace if possible.