Kenny Muse 10000m BikeErg
10,000
Meters
20:28.9
Time
2:02.8
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 83 |
| Revolution Count | 1713 |
| Power/kg | 2.14 |
| Drag Factor | 68 |
May 13, 2021 09:54:05
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:28.9 | 10,000 | 2:02.8 | 189 | 940 | 321 | 83 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 900 | 63 | 82 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 958 | 65 | 85 |
| 4:02.2 | 6,000 | 2:01.1 | 197 | 966 | 65 | 85 |
| 4:05.6 | 8,000 | 2:02.8 | 189 | 938 | 64 | 83 |
| 4:05.3 | 10,000 | 2:02.6 | 190 | 939 | 64 | 83 |
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Workout Graph
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10000m, no rest.