Kenny Muse 10000m BikeErg
10,000
Meters
20:48.2
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 78 |
| Revolution Count | 1641 |
| Power/kg | 2.04 |
| Drag Factor | 77 |
May 11, 2021 11:00:43
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:48.2 | 10,000 | 2:04.8 | 180 | 911 | 316 | 78 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 908 | 63 | 79 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 907 | 63 | 79 |
| 4:07.8 | 6,000 | 2:03.9 | 184 | 929 | 64 | 79 |
| 4:07.2 | 8,000 | 2:03.6 | 185 | 932 | 64 | 80 |
| 4:13.6 | 10,000 | 2:06.8 | 172 | 880 | 62 | 78 |
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Workout Graph
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10000m, no rest.