Kenny Muse 10000m BikeErg
10,000
Meters
20:53.6
Time
2:05.3
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 80 |
| Revolution Count | 1676 |
| Power/kg | 2.01 |
| Drag Factor | 72 |
April 27, 2021 10:47:50
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:53.6 | 10,000 | 2:05.3 | 178 | 910 | 317 | 80 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 789 | 59 | 75 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 80 |
| 4:06.7 | 6,000 | 2:03.3 | 186 | 933 | 64 | 81 |
| 4:04.7 | 8,000 | 2:02.3 | 191 | 956 | 65 | 82 |
| 4:00.9 | 10,000 | 2:00.4 | 200 | 986 | 66 | 83 |
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Workout Graph
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10000m, no rest.