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Kenny Muse v250m/r...20 SkiErg

5,000

Meters

20:42.7

Time

2:04.2

Pace

312

Calories

Rest Distance501
Rest Time9:00.0
Overall Distance5,501
Overall Time29:42.7
Average Watts182
Calories Per Hour903
Stroke Rate43
Stroke Count887
Drag Factor94

October 26, 2020 15:26:36

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10 x 500m, 1:00rest.Ski Squad
Each 500m
- 250m @ 2:07(2K + 7)
- 250m @ 2:03(2K + 3)

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:42.7 5,000 2:04.2 182 903 43
1:03.5 250 2:07.0 171 850 40
1:01.5 250 2:03.0 188 936 43
r: 1:00 48
1:03.5 250 2:07.0 171 850 42
1:01.4 250 2:02.8 189 938 42
r: 1:00 42
1:03.5 250 2:07.0 171 850 40
1:01.5 250 2:03.0 188 936 43
r: 1:00 43
1:03.4 250 2:06.8 172 851 41
1:01.5 250 2:03.0 188 936 45
r: 1:00 65
1:03.5 250 2:07.0 171 850 43
1:01.5 250 2:03.0 188 936 45
r: 1:00 54
1:03.5 250 2:07.0 171 850 45
1:01.5 250 2:03.0 188 936 45
r: 1:00 57
1:03.5 250 2:07.0 171 850 43
1:01.5 250 2:03.0 188 936 45
r: 1:00 66
1:03.4 250 2:06.8 172 851 42
1:01.5 250 2:03.0 188 936 43
r: 1:00 57
1:03.5 250 2:07.0 171 850 42
1:01.5 250 2:03.0 188 936 44
r: 1:00 69
1:03.5 250 2:07.0 171 850 40
0:54.4 250 1:48.8 272 1191 50
r501

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Workout Graph

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