Kenny Muse 8x500m/1:00r row
4,000
Meters
14:28.3
Time
1:48.5
Pace
296
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,461 |
| Overall Time | 22:28.3 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 124 |
July 30, 2020 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.3 | 4,000 | 1:48.5 | 274 | 1227 | 29 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 28 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 30 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 30 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 31 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 29 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 30 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 31 | |
| r461 |
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Workout Graph
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8 x 500m, 1:00rest
- 2 X 1:50
- 2 x 1:49
- 2 x 1:48
- 2 x 1:47