Kenny Muse 5000m row
5,000
Meters
20:10.3
Time
2:01.0
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 124 |
July 07, 2020 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.3 | 5,000 | 2:01.0 | 197 | 972 | 327 | 18 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 63 | 19 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 937 | 64 | 18 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 965 | 65 | 18 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1013 | 67 | 18 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1045 | 68 | 18 |
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Workout Graph
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5000, SR18, no rest
- 1000 @ 2:05
- 1000 @ 2:03
- 1000 @ 2:01
- 1000 @ 1:59
- 1000 @ 1:57