Kenny Muse 12x500m/1:00r row
6,000
Meters
22:04.8
Time
1:50.4
Pace
433
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,437 |
| Overall Time | 34:04.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 124 |
April 27, 2020 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.8 | 6,000 | 1:50.4 | 260 | 1176 | 24 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 24 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 23 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 23 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 23 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 24 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 23 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 24 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 23 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 25 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 26 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 28 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 29 | |
| r437 |
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Workout Graph
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500m x 12 rest 1:00
2 @ 1;53, 2 @ 1:52, 2 @ 1:51, 2 @ 1:50, 2 @ 1:49, 2 @ 1:48