Kenny Muse 20:00 BikeErg
8,099
Meters
20:00.0
Time
2:28.1
Pace
221
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 60 |
| Revolution Count | 1202 |
| Power/kg | 1.19 |
| Drag Factor | 103 |
October 28, 2026 20:08:46
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,099 | 2:28.1 | 108 | 663 | 221 | 60 |
| 5:00.0 | 2,021 | 2:28.4 | 107 | 660 | 55 | 60 |
| 10:00.0 | 2,025 | 2:28.1 | 108 | 660 | 55 | 60 |
| 15:00.0 | 2,025 | 2:28.1 | 108 | 660 | 55 | 60 |
| 20:00.0 | 2,029 | 2:27.8 | 108 | 672 | 56 | 60 |
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Workout Graph
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20 mins steady
20 mins continuous
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