Kenny Muse 25:00 row
4,744
Meters
25:00.0
Time
2:38.0
Pace
249
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 17 |
| Stroke Count | 445 |
| Drag Factor | 114 |
October 28, 2026 19:45:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,744 | 2:38.0 | 89 | 597 | 249 | 17 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 17 |
| 10:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 18 |
| 15:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 18 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 18 |
| 25:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
25 mins
25 mins steady
app.erg.zone