Kenny Muse 45:00 row
9,040
Meters
45:00.0
Time
2:29.3
Pace
495
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 123 |
March 29, 2026 21:27:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,040 | 2:29.3 | 105 | 660 | 495 | 20 |
| 9:00.0 | 1,930 | 2:19.8 | 128 | 733 | 110 | 19 |
| 18:00.0 | 1,884 | 2:23.3 | 119 | 706 | 106 | 21 |
| 27:00.0 | 1,780 | 2:31.6 | 100 | 640 | 96 | 20 |
| 36:00.0 | 1,729 | 2:36.1 | 92 | 613 | 92 | 20 |
| 45:00.0 | 1,718 | 2:37.1 | 90 | 606 | 91 | 21 |
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45 minutes steady
app.erg.zone