Kenny Muse 30:00 BikeErg
13,123
Meters
30:00.0
Time
2:17.1
Pace
379
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 61 |
| Revolution Count | 1854 |
| Power/kg | 1.54 |
| Drag Factor | 120 |
March 18, 2026 20:24:06
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,123 | 2:17.1 | 136 | 758 | 379 | 61 |
| 5:00.0 | 2,225 | 2:14.8 | 143 | 780 | 65 | 63 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 780 | 65 | 63 |
| 15:00.0 | 2,207 | 2:15.9 | 139 | 768 | 64 | 62 |
| 20:00.0 | 2,174 | 2:17.9 | 133 | 756 | 63 | 61 |
| 25:00.0 | 2,147 | 2:19.7 | 128 | 732 | 61 | 61 |
| 30:00.0 | 2,147 | 2:19.7 | 128 | 732 | 61 | 61 |
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30 minutes
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