Kenny Muse 10:00 row
2,095
Meters
10:00.0
Time
2:23.1
Pace
116
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 175 |
| Drag Factor | 122 |
February 20, 2026 19:49:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,095 | 2:23.1 | 119 | 696 | 116 | 17 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 17 |
| 4:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 17 |
| 6:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 18 |
| 8:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 18 |
| 10:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 18 |
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10 mins
10 minute row
app.erg.zone