Kenny Muse 45:00 BikeErg
20,783
Meters
45:00.0
Time
2:09.9
Pace
632
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 64 |
| Revolution Count | 2897 |
| Power/kg | 1.81 |
| Drag Factor | 125 |
October 08, 2025 20:40:22
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,783 | 2:09.9 | 160 | 842 | 632 | 64 |
| 5:00.0 | 2,308 | 2:09.9 | 159 | 840 | 70 | 64 |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 840 | 70 | 64 |
| 15:00.0 | 2,319 | 2:09.3 | 162 | 852 | 71 | 65 |
| 20:00.0 | 2,306 | 2:10.0 | 159 | 840 | 70 | 64 |
| 25:00.0 | 2,313 | 2:09.7 | 160 | 840 | 70 | 65 |
| 30:00.0 | 2,304 | 2:10.2 | 159 | 840 | 70 | 64 |
| 35:00.0 | 2,313 | 2:09.7 | 160 | 840 | 70 | 65 |
| 40:00.0 | 2,299 | 2:10.4 | 158 | 840 | 70 | 64 |
| 45:00.0 | 2,318 | 2:09.4 | 161 | 852 | 71 | 65 |
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45 mins
app.erg.zone