Kenny Muse 30:00 BikeErg
12,923
Meters
30:00.0
Time
2:19.2
Pace
370
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 60 |
| Revolution Count | 1807 |
| Power/kg | 1.47 |
| Drag Factor | 124 |
August 19, 2025 13:28:26
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,923 | 2:19.2 | 130 | 740 | 370 | 60 |
| 5:00.0 | 2,137 | 2:20.3 | 127 | 732 | 61 | 60 |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 696 | 58 | 58 |
| 15:00.0 | 2,104 | 2:22.5 | 121 | 708 | 59 | 59 |
| 20:00.0 | 2,125 | 2:21.1 | 124 | 720 | 60 | 59 |
| 25:00.0 | 2,146 | 2:19.7 | 128 | 732 | 61 | 60 |
| 30:00.0 | 2,323 | 2:09.1 | 162 | 852 | 71 | 65 |
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30 minutes
app.erg.zone