Kenny Muse 30:00 BikeErg
13,735
Meters
30:00.0
Time
2:11.0
Pace
415
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 64 |
| Revolution Count | 1923 |
| Power/kg | 1.76 |
| Drag Factor | 124 |
August 13, 2025 21:27:34
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,735 | 2:11.0 | 156 | 830 | 415 | 64 |
| 5:00.0 | 2,263 | 2:12.5 | 150 | 816 | 68 | 63 |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 816 | 68 | 64 |
| 15:00.0 | 2,275 | 2:11.8 | 153 | 816 | 68 | 64 |
| 20:00.0 | 2,300 | 2:10.4 | 158 | 840 | 70 | 64 |
| 25:00.0 | 2,315 | 2:09.5 | 161 | 852 | 71 | 65 |
| 30:00.0 | 2,313 | 2:09.7 | 160 | 840 | 70 | 65 |
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30 minutes
app.erg.zone