Kenny Muse 30:00 BikeErg
12,314
Meters
30:00.0
Time
2:26.1
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 57 |
| Revolution Count | 1720 |
| Power/kg | 1.27 |
| Drag Factor | 124 |
June 22, 2025 14:23:03
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,314 | 2:26.1 | 112 | 680 | 340 | 57 |
| 5:00.0 | 1,985 | 2:31.1 | 101 | 648 | 54 | 55 |
| 10:00.0 | 2,055 | 2:25.9 | 112 | 684 | 57 | 57 |
| 15:00.0 | 2,015 | 2:28.8 | 106 | 660 | 55 | 56 |
| 20:00.0 | 2,087 | 2:23.7 | 118 | 696 | 58 | 58 |
| 25:00.0 | 2,062 | 2:25.4 | 114 | 684 | 57 | 58 |
| 30:00.0 | 2,109 | 2:22.2 | 122 | 708 | 59 | 59 |
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30 minutes
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