Tim Swanson v2:00/r...12 row
2,767
Meters
14:00.0
Time
2:31.7
Pace
147
Calories
121
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,821 |
| Overall Time | 17:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 114 |
September 04, 2026 16:33:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,767 | 2:31.7 | 100 | 630 | 24 | 121 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 21 | 117 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 23 | 118 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 24 | 119 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 23 | 118 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 25 | 125 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 26 | 121 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 25 | 121 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 27 | 121 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 28 | 129 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 26 | 125 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 28 | 124 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 30 | 132 | |
| r54 |
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Workout Graph
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