Tim Swanson v2:00/r...12 row
2,922
Meters
14:00.0
Time
2:23.7
Pace
159
Calories
129
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,973 |
| Overall Time | 17:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 115 |
September 04, 2026 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,922 | 2:23.7 | 118 | 681 | 24 | 129 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 114 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 22 | 123 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 24 | 123 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 23 | 120 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 24 | 126 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 26 | 130 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 25 | 130 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 26 | 133 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 28 | 138 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 26 | 139 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 28 | 140 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 30 | 141 | |
| r51 |
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Workout Graph
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