Tim Swanson v1:00/r...21 row
2,844
Meters
14:00.0
Time
2:27.6
Pace
151
Calories
122
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,951 |
| Overall Time | 17:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 122 |
August 14, 2026 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,844 | 2:27.6 | 109 | 647 | 27 | 122 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | 119 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 26 | 117 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 | 126 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 26 | 120 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 26 | 115 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 | 128 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 26 | 119 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 26 | 116 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 | 129 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | 123 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 26 | 117 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 30 | 125 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 28 | 125 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | 133 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 30 | 133 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 27 | 125 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 24 | 116 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 30 | 126 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 27 | 123 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 26 | 120 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 30 | 126 | |
| r107 |
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Workout Graph
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