Tim Swanson v1:00/r...21 row
2,954
Meters
14:00.0
Time
2:22.1
Pace
166
Calories
125
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,069 |
| Overall Time | 17:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 121 |
August 14, 2026 07:13:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,954 | 2:22.1 | 122 | 711 | 27 | 125 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 26 | 124 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 26 | 117 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 32 | 124 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 | 120 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 26 | 115 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 | 125 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 27 | 127 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 26 | 120 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 30 | 128 | |
| r: 0:30 | 21 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 27 | 126 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 26 | 118 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 | 131 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 27 | 130 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 26 | 122 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | 131 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 27 | 131 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 26 | 122 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | 134 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 27 | 128 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 26 | 120 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | 131 | |
| r115 |
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Workout Graph
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