Tim Swanson v1:40/0:20r...8 row
3,015
Meters
13:20.0
Time
2:12.6
Pace
180
Calories
127
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,150 |
| Overall Time | 16:40.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 120 |
April 29, 2026 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 3,015 | 2:12.6 | 150 | 815 | 27 | 127 | |
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 26 | 116 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 26 | 119 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 26 | 124 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 26 | 125 | |
| r: 1:00 | 16 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 27 | 132 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 28 | 132 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 29 | 137 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 28 | 136 | |
| r: 0:20 | 15 | ||||||
| r135 |
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Workout Graph
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