Tim Swanson v1:40/0:20r...8 row
3,163
Meters
13:20.0
Time
2:06.4
Pace
199
Calories
140
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,281 |
| Overall Time | 16:40.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 120 |
April 28, 2026 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 3,163 | 2:06.4 | 173 | 895 | 27 | 140 | |
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 27 | 125 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 27 | 131 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 26 | 135 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 26 | 139 | |
| r: 1:00 | 18 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 29 | 139 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 28 | 147 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 28 | 153 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 28 | 154 | |
| r: 0:20 | 18 | ||||||
| r118 |
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Workout Graph
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