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Tim Swanson v0:30/r...24 row

2,945

Meters

15:00.0

Time

2:32.8

Pace

151

Calories

111

Heart Rate

Rest Distance76
Rest Time2:30.0
Overall Distance3,021
Overall Time17:30.0
Average Watts98
Calories Per Hour637
Stroke Rate26
Stroke Count398
Drag Factor118

April 27, 2026 17:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,945 2:32.8 98 637 26 111
0:30.0 104 2:24.2 117 701 28 112
1:00.0 201 2:29.2 105 662 25 114
0:30.0 107 2:20.1 127 737 28 118
0:30.0 88 2:50.4 71 543 26 110
r: 0:30 16
0:30.0 99 2:31.5 101 646 28 105
1:00.0 196 2:33.0 98 635 26 108
0:30.0 100 2:30.0 104 656 28 116
0:30.0 84 2:58.5 61 511 26 108
r: 0:30 15
0:30.0 98 2:33.0 98 635 28 107
1:00.0 196 2:33.0 98 635 25 110
0:30.0 108 2:18.8 131 749 28 116
0:30.0 89 2:48.5 73 551 26 110
r: 0:30 15
0:30.0 100 2:30.0 104 656 28 108
1:00.0 205 2:26.3 112 684 25 114
0:30.0 109 2:17.6 134 762 28 120
0:30.0 87 2:52.4 68 535 26 112
r: 0:30 15
0:30.0 102 2:27.0 110 678 28 109
1:00.0 194 2:34.6 95 625 25 113
0:30.0 107 2:20.1 127 737 30 115
0:30.0 79 3:09.8 51 475 24 108
r: 0:30 15
0:30.0 100 2:30.0 104 656 28 108
1:00.0 205 2:26.3 112 684 26 114
0:30.0 106 2:21.5 124 725 28 119
0:30.0 83 3:00.7 59 504 26 110
r76

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