Tim Swanson v2:00/r...12 row
3,096
Meters
14:00.0
Time
2:15.6
Pace
180
Calories
126
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,165 |
| Overall Time | 15:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 119 |
April 22, 2026 07:12:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,096 | 2:15.6 | 140 | 782 | 25 | 126 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 24 | 119 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 123 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 | 121 | |
| r: 0:30 | 24 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 122 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 127 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | 126 | |
| r: 0:30 | 24 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 126 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 131 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | 134 | |
| r: 0:30 | 21 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 24 | 132 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 137 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | 137 | |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.