Tim Swanson v3:00/r...1 row
506
Meters
3:00.0
Time
2:57.8
Pace
25
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 506 |
| Overall Time | 3:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 120 |
April 21, 2026 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 26 | 118 |
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 26 | 118 |
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Workout Graph
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