Tim Swanson v3:00/r...1 row
528
Meters
3:00.0
Time
2:50.4
Pace
27
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 528 |
| Overall Time | 3:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 115 |
April 20, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 25 | 111 |
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 25 | 111 |
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Workout Graph
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