Tim Swanson v2:00/r...12 row
2,890
Meters
14:00.0
Time
2:25.3
Pace
157
Calories
126
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,935 |
| Overall Time | 15:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 116 |
April 20, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,890 | 2:25.3 | 114 | 692 | 25 | 126 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 24 | 127 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | 125 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 28 | 127 | |
| r: 0:30 | 19 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 25 | 125 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | 128 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 28 | 127 | |
| r: 0:30 | 13 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 25 | 126 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | 129 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 28 | 129 | |
| r: 0:30 | 13 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 25 | 123 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | 126 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 28 | 125 | |
| r45 |
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Workout Graph
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