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Tim Swanson v0:20/0:10r...28 row

2,569

Meters

11:20.0

Time

2:12.3

Pace

142

Calories

125

Heart Rate

Rest Distance368
Rest Time6:00.0
Overall Distance2,937
Overall Time17:20.0
Average Watts151
Calories Per Hour819
Stroke Rate28
Stroke Count323
Drag Factor113

April 17, 2026 16:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:20.0 2,569 2:12.3 151 819 28 125
0:20.0 79 2:06.5 173 893 30 114
r: 0:10 20
0:30.0 112 2:13.9 146 801 24 124
0:30.0 114 2:11.5 154 828 26 128
0:30.0 116 2:09.3 162 857 28 131
r: 0:30 12
0:20.0 77 2:09.8 160 849 30 119
r: 0:10 18
0:20.0 79 2:06.5 173 893 30 125
r: 0:10 15
0:30.0 110 2:16.3 138 775 26 120
0:30.0 117 2:08.2 166 871 28 133
r: 0:30 17
0:20.0 75 2:13.3 148 808 30 123
r: 0:10 17
0:20.0 77 2:09.8 160 849 30 120
r: 0:10 19
0:20.0 78 2:08.2 166 871 30 127
r: 0:10 19
0:30.0 113 2:12.7 150 814 28 129
r: 0:30 13
0:20.0 76 2:11.5 154 828 30 122
r: 0:10 20
0:20.0 77 2:09.8 160 849 30 126
r: 0:10 20
0:20.0 78 2:08.2 166 871 30 128
r: 0:10 21
0:20.0 79 2:06.5 173 893 30 129
r: 1:00 16
0:20.0 75 2:13.3 148 808 30 117
r: 0:10 20
0:20.0 79 2:06.5 173 893 30 126
r: 0:10 20
0:20.0 81 2:03.4 186 940 30 132
r: 0:10 15
0:30.0 106 2:21.5 124 725 28 130
r: 0:30 14
0:20.0 75 2:13.3 148 808 30 119
r: 0:10 15
0:20.0 77 2:09.8 160 849 30 123
r: 0:10 19
0:30.0 108 2:18.8 131 749 28 126
0:30.0 110 2:16.3 138 775 30 129
r: 0:30 16
0:20.0 74 2:15.1 142 788 30 124
r: 0:10 22
0:30.0 109 2:17.6 134 762 26 125
0:30.0 111 2:15.1 142 788 26 130
0:30.0 110 2:16.3 138 775 28 134
r368

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