Tim Swanson 10:00 row
1,804
Meters
10:00.0
Time
2:46.2
Pace
100
Calories
104
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 116 |
April 17, 2026 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,804 | 2:46.2 | 76 | 561 | 100 | 29 | 104 |
| 2:00.0 | 250 | 4:00.0 | 25 | 387 | 13 | 40 | 92 |
| 4:00.0 | 330 | 3:01.8 | 58 | 500 | 17 | 28 | 89 |
| 6:00.0 | 357 | 2:48.0 | 74 | 553 | 19 | 27 | 104 |
| 8:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 26 | 114 |
| 10:00.0 | 445 | 2:14.8 | 143 | 791 | 27 | 27 | 122 |
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Workout Graph
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