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Tim Swanson v0:20/0:10r...27 row

2,567

Meters

11:20.0

Time

2:12.4

Pace

134

Calories

119

Heart Rate

Rest Distance394
Rest Time6:00.0
Overall Distance2,961
Overall Time17:20.0
Average Watts151
Calories Per Hour818
Stroke Rate28
Stroke Count312
Drag Factor115

April 15, 2026 07:15:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:20.0 2,567 2:12.4 151 818 28 119
0:20.0 73 2:16.9 136 768 30 108
r: 0:10 19
0:30.0 108 2:18.8 131 749 24 112
0:30.0 111 2:15.1 142 788 26 116
0:30.0 113 2:12.7 150 814 30 122
r: 0:30 17
0:20.0 75 2:13.3 148 808 30 114
r: 0:10 20
0:20.0 77 2:09.8 160 849 30 116
r: 0:10 19
0:30.0 113 2:12.7 150 814 28 123
r: 0:30 18
0:20.0 75 2:13.3 148 808 30 117
r: 0:10 20
0:20.0 78 2:08.2 166 871 33 119
r: 0:10 17
0:20.0 78 2:08.2 166 871 33 124
r: 0:10 17
0:30.0 112 2:13.9 146 801 30 125
r: 0:30 17
0:20.0 74 2:15.1 142 788 30 114
r: 0:10 21
0:20.0 78 2:08.2 166 871 30 119
r: 0:10 18
0:20.0 79 2:06.5 173 893 33 124
r: 0:10 17
0:20.0 76 2:11.5 154 828 30 123
r: 1:00 20
0:20.0 75 2:13.3 148 808 30 111
r: 0:10 19
0:20.0 77 2:09.8 160 849 30 117
r: 0:10 19
0:20.0 78 2:08.2 166 871 30 122
r: 0:10 19
0:30.0 115 2:10.4 158 842 28 123
r: 0:30 19
0:20.0 76 2:11.5 154 828 30 117
r: 0:10 21
0:20.0 77 2:09.8 160 849 30 120
r: 0:10 19
0:30.0 110 2:16.3 138 775 26 121
0:30.0 117 2:08.2 166 871 30 127
r: 0:30 16
0:20.0 76 2:11.5 154 828 30 117
r: 0:10 22
0:30.0 109 2:17.6 134 762 24 116
0:30.0 112 2:13.9 146 801 28 125
0:30.0 115 2:10.4 158 842 28 129
r394

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Workout Graph

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