Tim Swanson v0:20/r...20 row
2,788
Meters
12:30.0
Time
2:14.5
Pace
158
Calories
126
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,858 |
| Overall Time | 15:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 120 |
April 10, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,788 | 2:14.5 | 144 | 795 | 26 | 126 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 30 | 111 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 | 121 | |
| 0:40.0 | 147 | 2:16.0 | 139 | 778 | 27 | 124 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 125 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 116 | |
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 26 | 122 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | 128 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 130 | |
| r: 1:00 | 20 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | 115 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | 128 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 27 | 131 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 130 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 22 | 120 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 27 | 129 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | 136 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 139 | |
| r: 1:00 | 14 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 30 | 119 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | 132 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 26 | 140 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 142 | |
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.