Tim Swanson v0:20/r...20 row
2,801
Meters
12:30.0
Time
2:13.8
Pace
158
Calories
125
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,866 |
| Overall Time | 15:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 120 |
April 10, 2026 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,801 | 2:13.8 | 146 | 801 | 27 | 125 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 24 | 101 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 26 | 118 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 29 | 126 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 134 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 131 | |
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 29 | 137 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 28 | 134 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 24 | 131 | |
| r: 1:00 | 16 | ||||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 30 | 108 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | 124 | |
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 27 | 128 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | 127 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 120 | |
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 27 | 129 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | 131 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 132 | |
| r: 1:00 | 16 | ||||||
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 27 | 108 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | 120 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 29 | 130 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 142 | |
| r65 |
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Workout Graph
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