Tim Swanson v0:30/r...14 row
2,321
Meters
10:00.0
Time
2:09.2
Pace
134
Calories
141
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,469 |
| Overall Time | 14:10.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 259 |
| Drag Factor | 121 |
March 11, 2026 07:16:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 27 | 141 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | 117 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 26 | 130 | |
| r: 0:10 | 20 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 142 | |
| r: 0:50 | 17 | ||||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | 123 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | 134 | |
| r: 0:10 | 18 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 145 | |
| r: 0:50 | 12 | ||||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 24 | 125 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | 141 | |
| r: 0:10 | 18 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 154 | |
| r: 0:50 | 11 | ||||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 26 | 130 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | 139 | |
| r: 0:10 | 14 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 151 | |
| r: 0:50 | 20 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | 144 | |
| r: 0:10 | 18 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 156 | |
| r148 |
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Workout Graph
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