Tim Swanson v0:30/r...15 row
2,061
Meters
10:00.0
Time
2:25.5
Pace
108
Calories
117
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,203 |
| Overall Time | 14:10.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 122 |
March 10, 2026 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,061 | 2:25.5 | 113 | 690 | 27 | 117 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 24 | 111 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 28 | 121 | |
| r: 0:10 | 15 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | 123 | |
| r: 0:50 | 15 | ||||||
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 28 | 108 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 28 | 119 | |
| r: 0:10 | 14 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | 123 | |
| r: 0:50 | 16 | ||||||
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 26 | 110 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 28 | 118 | |
| r: 0:10 | 15 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | 123 | |
| r: 0:50 | 14 | ||||||
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 26 | 112 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 28 | 123 | |
| r: 0:10 | 19 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | 123 | |
| r: 0:50 | 18 | ||||||
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 26 | 108 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 28 | 120 | |
| r: 0:10 | 16 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | 124 | |
| r142 |
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Workout Graph
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