Tim Swanson 10:00 row
1,780
Meters
10:00.0
Time
2:48.5
Pace
95
Calories
113
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 122 |
March 10, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,780 | 2:48.5 | 73 | 551 | 95 | 31 | 113 |
| 2:00.0 | 260 | 3:50.7 | 28 | 398 | 13 | 42 | 108 |
| 4:00.0 | 355 | 2:49.0 | 72 | 549 | 19 | 29 | 105 |
| 6:00.0 | 367 | 2:43.4 | 80 | 575 | 20 | 29 | 114 |
| 8:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 28 | 116 |
| 10:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 29 | 122 |
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Workout Graph
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