Tim Swanson v0:30/r...15 row
2,141
Meters
10:00.0
Time
2:20.1
Pace
130
Calories
129
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,288 |
| Overall Time | 14:10.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
| Drag Factor | 118 |
March 09, 2026 17:03:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 26 | 129 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 24 | 119 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 26 | 126 | |
| r: 0:10 | 18 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | 134 | |
| r: 0:50 | 16 | ||||||
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 24 | 116 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 28 | 127 | |
| r: 0:10 | 16 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 135 | |
| r: 0:50 | 14 | ||||||
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 26 | 118 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 26 | 127 | |
| r: 0:10 | 17 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 133 | |
| r: 0:50 | 20 | ||||||
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 24 | 117 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 28 | 128 | |
| r: 0:10 | 16 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 131 | |
| r: 0:50 | 18 | ||||||
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 26 | 121 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 26 | 132 | |
| r: 0:10 | 12 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 136 | |
| r147 |
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Workout Graph
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