Tim Swanson 5000m row
5,000
Meters
22:14.2
Time
2:13.4
Pace
303
Calories
149
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 118 |
March 08, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.2 | 5,000 | 2:13.4 | 147 | 807 | 303 | 22 | 149 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 60 | 22 | 138 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 60 | 22 | 147 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 60 | 23 | 148 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 62 | 23 | 160 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 61 | 23 | 152 |
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Workout Graph
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