Tim Swanson v3:00/r...1 row
522
Meters
3:00.0
Time
2:52.4
Pace
27
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 522 |
| Overall Time | 3:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 27 |
| Stroke Count | 80 |
| Drag Factor | 118 |
February 12, 2026 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 27 | 112 |
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 27 | 112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.