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Tim Swanson v0:30/r...24 row

3,171

Meters

15:00.0

Time

2:21.9

Pace

169

Calories

115

Heart Rate

Rest Distance64
Rest Time2:30.0
Overall Distance3,235
Overall Time17:30.0
Average Watts122
Calories Per Hour721
Stroke Rate27
Stroke Count405
Drag Factor123

February 11, 2026 07:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,171 2:21.9 122 721 27 115
0:30.0 104 2:24.2 117 701 30 102
1:00.0 210 2:22.8 120 713 25 111
0:30.0 111 2:15.1 142 788 30 116
0:30.0 88 2:50.4 71 543 24 107
r: 0:30 13
0:30.0 110 2:16.3 138 775 30 107
1:00.0 204 2:27.0 110 678 25 110
0:30.0 114 2:11.5 154 828 30 117
0:30.0 90 2:46.6 76 560 24 109
r: 0:30 14
0:30.0 112 2:13.9 146 801 30 110
1:00.0 210 2:22.8 120 713 25 115
0:30.0 116 2:09.3 162 857 30 121
0:30.0 89 2:48.5 73 551 26 113
r: 0:30 12
0:30.0 113 2:12.7 150 814 30 112
1:00.0 217 2:18.2 132 755 25 120
0:30.0 122 2:02.9 188 948 30 126
0:30.0 91 2:44.8 78 568 26 119
r: 0:30 11
0:30.0 111 2:15.1 142 788 30 113
1:00.0 203 2:27.7 108 673 25 114
0:30.0 119 2:06.0 175 901 30 124
0:30.0 90 2:46.6 76 560 24 118
r: 0:30 14
0:30.0 118 2:07.1 170 886 30 118
1:00.0 223 2:14.5 144 794 25 126
0:30.0 117 2:08.2 166 871 30 132
0:30.0 89 2:48.5 73 551 26 121
r64

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