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Tim Swanson v0:30/r...24 row

3,213

Meters

15:00.0

Time

2:20.0

Pace

179

Calories

127

Heart Rate

Rest Distance51
Rest Time2:30.0
Overall Distance3,264
Overall Time17:30.0
Average Watts127
Calories Per Hour738
Stroke Rate27
Stroke Count415
Drag Factor117

February 10, 2026 07:14:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,213 2:20.0 127 738 27 127
0:30.0 109 2:17.6 134 762 30 113
1:00.0 206 2:25.6 113 690 25 117
0:30.0 113 2:12.7 150 814 30 123
0:30.0 86 2:54.4 66 527 26 113
r: 0:30 8
0:30.0 110 2:16.3 138 775 30 114
1:00.0 208 2:24.2 117 701 25 119
0:30.0 118 2:07.1 170 886 30 129
0:30.0 86 2:54.4 66 527 26 119
r: 0:30 6
0:30.0 111 2:15.1 142 788 30 117
1:00.0 213 2:20.8 125 731 25 124
0:30.0 125 2:00.0 203 997 30 137
0:30.0 81 3:05.1 55 489 28 129
r: 0:30 12
0:30.0 112 2:13.9 146 801 30 121
1:00.0 224 2:13.9 146 801 25 131
0:30.0 124 2:00.9 198 980 32 140
0:30.0 89 2:48.5 73 551 28 131
r: 0:30 13
0:30.0 122 2:02.9 188 948 30 131
1:00.0 218 2:17.6 134 762 26 133
0:30.0 125 2:00.0 203 997 30 141
0:30.0 90 2:46.6 76 560 28 137
r: 0:30 12
0:30.0 116 2:09.3 162 857 30 129
1:00.0 214 2:20.1 127 737 26 130
0:30.0 128 1:57.1 217 1048 32 145
0:30.0 89 2:48.5 73 551 28 136
r51

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