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Tim Swanson v0:30/r...24 row

3,165

Meters

15:00.0

Time

2:22.1

Pace

170

Calories

126

Heart Rate

Rest Distance63
Rest Time2:30.0
Overall Distance3,228
Overall Time17:30.0
Average Watts122
Calories Per Hour719
Stroke Rate26
Stroke Count397
Drag Factor117

February 09, 2026 17:07:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,165 2:22.1 122 719 26 126
0:30.0 106 2:21.5 124 725 28 115
1:00.0 212 2:21.5 124 725 25 121
0:30.0 113 2:12.7 150 814 28 130
0:30.0 93 2:41.2 83 587 26 120
r: 0:30 12
0:30.0 109 2:17.6 134 762 28 119
1:00.0 216 2:18.8 131 749 25 124
0:30.0 115 2:10.4 158 842 28 131
0:30.0 96 2:36.2 92 615 26 125
r: 0:30 14
0:30.0 109 2:17.6 134 762 28 121
1:00.0 214 2:20.1 127 737 25 129
0:30.0 115 2:10.4 158 842 28 132
0:30.0 99 2:31.5 101 646 26 129
r: 0:30 13
0:30.0 109 2:17.6 134 762 28 118
1:00.0 214 2:20.1 127 737 25 130
0:30.0 114 2:11.5 154 828 28 134
0:30.0 94 2:39.5 86 596 26 127
r: 0:30 15
0:30.0 111 2:15.1 142 788 28 123
1:00.0 209 2:23.5 118 707 25 128
0:30.0 116 2:09.3 162 857 28 136
0:30.0 86 2:54.4 66 527 26 125
r: 0:30 9
0:30.0 107 2:20.1 127 737 28 123
1:00.0 208 2:24.2 117 701 26 130
0:30.0 115 2:10.4 158 842 28 136
0:30.0 89 2:48.5 73 551 26 130
r63

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