Joe Walt 45:08 row
10,293
Meters
45:08.0
Time
2:11.5
Pace
621
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 120 |
February 06, 2022 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.0 | 10,293 | 2:11.5 | 154 | 829 | 621 | 23 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 23 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 23 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 23 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 23 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 24 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 22 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 24 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 |
| 45:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 25 |
| 45:08.0 | 22 | 3:01.8 | 58 | 500 | 1 | 7 |
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Workout Graph
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