Joe Walt 30:00 row
6,911
Meters
30:00.0
Time
2:10.2
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 120 |
March 30, 2021 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,911 | 2:10.2 | 158 | 845 | 420 | 24 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 25 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 24 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 24 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 24 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 25 |
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Workout Graph
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