Joe Walt 4x5:00/0:30r row
4,152
Meters
20:00.0
Time
2:24.5
Pace
245
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,225 |
| Overall Time | 22:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 118 |
March 11, 2026 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,152 | 2:24.5 | 116 | 699 | 20 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 20 | |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 21 | |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 21 | |
| r73 |
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Workout Graph
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