Joe Walt 3:53 row
611
Meters
3:53.9
Time
3:11.4
Pace
31
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 20 |
| Stroke Count | 77 |
| Drag Factor | 120 |
March 09, 2026 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.9 | 611 | 3:11.4 | 50 | 471 | 31 | 20 |
| 3:53.9 | 612 | 3:11.0 | 50 | 472 | 31 | 20 |
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Workout Graph
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