Joe Walt 5x4:00/4:00r row
5,080
Meters
20:00.0
Time
1:58.1
Pace
345
Calories
| Rest Distance | 858 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,938 |
| Overall Time | 40:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
| Drag Factor | 121 |
March 07, 2026 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,080 | 1:58.1 | 212 | 1031 | 28 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 27 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 29 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 28 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 29 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 29 | |
| r858 |
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Workout Graph
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